Is this your first half marathon? Have you ever run the full 13.1 mile distance in training or perhaps even a maratho distance?Ī personalised half marathon training plan must also take into account your current state of fitness, your schedule and your specific training paces (VO2, threshold, fundamental endurance, etc.).
And if you can do 4 or 5 workouts a week, that’s even better.Ī good half marathon training plan must take into account your experience as a runner. In a half marathon training plan, we recommend aiming for a frequency of at least 3 training sessions per week. The half marathon is also a gateway to a debut marathon or a good preparation distance a few weeks before trying to set a new personal best over the marathon. For more experienced runners, the half presents a challenge: maintaining a regular pace, even in the final miles, which can be difficult as fatigue inevitably starts to creep into the muscles and joints. It’s recommended that a beginner should start with a 10km. The Half Marathon, a distance not to be taken lightlyĪ half marathon is a deceptively long distance that requires suitable and adequate training.
A typical half marathon training session.Your personalised, easy-to-follow half marathon training plan.A half marathon training plan focused on endurance and interval training.The Half Marathon, a distance not to be taken lightly.
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